Blog

Welcome to my blog page. Here you can read my personal stories, I share the best tips and tricks, and take you along on my journey!

Love goes through the stomach

And that's exactly why I'm sharing the best recipes to really spoil your loved one! Are you and your loved one all about sweet? Spicy? A good classic? Or how about something just a tad bit saaaally savory? No stress, I've listed it all for you below! Put out those flowers and put on your best apron, because you only...

Week 4: Healthy eating & exercise

Wow, week 4 already – so proud of you! Another week full of delicious dishes with lots of vegetables. And don't forget Ward's 5-minute workouts! I bet this is already...

Week 3: Healthy eating & exercise

Week 3, we are already halfway through! This week we are going to focus on main courses. We make recipes with lots of vegetables, so that you feel satisfied and...

Week 2: Healthy eating & exercise

Yes, week 1 flew by! I am sooooo ready for week 2! This week is all about a healthy and hearty breakfast. More fiber, more energy, but above all, enjoy....

Week 1: Healthy eating & exercising

Happy New Year! What a year it has been. Thank you for being such an important part of my community. I wish you a healthy, successful and warm 2025! I hope you enjoyed the holidays. Lots of santé'kes, delicious snacks, cozy moments and beautifully filled tables - fantastic, right? But now 2025... and no, we are not going on a...