Healthy salted date caramel

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35min

•

Easy

Are you a fan of caramel sauce but want it to be a bit healthier and more natural? Then this salted date caramel is really for you. With just four ingredients, you can make a creamy, sweet, and slightly salty caramel sauce that you can use in coffee, with granola, on pancakes, or just with cookies. Super easy, without refined sugar and completely plant-based. Pro tip: this is also very tasty in a Creamy Date coffee.

Are you a fan of caramel sauce but want it to be a bit healthier and more natural? Then this salted date caramel is really for you. With just four ingredients, you can make a creamy, sweet, and slight ...
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Ingredients

What do you need?
Quantity: 1 jar (300 ml)

Salted date caramel
250 g Medjool dates
150 ml coconut cream
1 tbsp vanilla extract
1 pinch of salt


250 g Medjool dates
150 ml coconut cream
1 tbsp vanilla extract
1 pinch of salt

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Make it veggie!

This recipe is completely vegetarian and vegan.

Preparation method

How do you make this?

Pit the Medjool dates and let them soak in warm water for 30 minutes.

Put the soaked dates in a blender together with the coconut cream, vanilla extract, and a pinch of salt.

Blend until smooth, creamy caramel. If the mixture remains too thick, you can add a small splash of the soaking water.

Store in a sealed jar in the refrigerator.

This is what you need:

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Tips

  • Delicious in a latte, with granola, over yogurt or as a dip with cookies. 
  • For an extra deep caramel flavor you can add a pinch of cinnamon or cocoa powder. 
  • Use soft Medjool dates, which provide the creamiest structure. 
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Did you recreate this recipe and was it tasty? Be sure to share it on social media and tag @sofiedumontchef! I would love that! Enjoy.

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