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Prepare the water
Use a clean glass or carafe as the base.
Add fruit or vegetables
Add a piece of firm fruit or a fresh vegetable, like apple, cucumber, or carrot, to give the water flavor and color.
Inspiration for the whole family
It’s also a fun way for you or your baby to drink more water and add variety to daily hydration.
Serve
Let the water sit for a few minutes so the flavors infuse, and enjoy a refreshing, healthy drink.
Tips
- Combine different flavors, such as apple with cucumber, for a surprising effect.
- Use seasonal fruits and vegetables to create new variations each time.
- Cut the fruit or vegetables into small pieces so the flavors infuse into the water more quickly.
- Fill a small bottle with this water to take to daycare or school.
- Store the water for a maximum of 24 hours in the refrigerator to maintain freshness and flavor.