Can I freeze the cod stew?

Yes, you can freeze the stew. First, let it cool to room temperature and store it in an airtight container or bag in the freezer. It is recommended to use the stew within 2 months.

Can I prepare the cod stew in advance?

Yes, this dish can be prepared in advance and reheated before serving.

Cod Stew with Honey Tomatoes & Basil

Name: Cod Stew with Honey Tomatoes & Basil
Cook time: 20 min
Total time: 20 min
Yield: 4P
Ingredients: 500 g Honey plum tomatoes; 300 g green beans, halved and cooked al dente; 1 sweet onion; 1 large bunch of basil; 700-800 g cod fillet; 2 tbsp olive oil; 1 tsp garlic powder; Salt and pepper; 250 ml water

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20min

•

Easy

Honestly, do you sometimes crave a really good meal that practically cooks itself? I got you! This cod stew is pure sunshine in a pan. We use those delicious, sweet Honey Tomatoes that burst open into a wonderful sauce, combined with fresh green beans and a crazy amount of basil. It's super healthy, ready in just 20 minutes, and you only have one pan to clean. Ideal for a busy weeknight. Cooking should be fun, right?!

Ingredients

What do you need?

Quantity: 4P

500 g Honey plum tomatoes
300 g green beans, halved and cooked al dente
1 sweet onion
1 large bunch of basil
700-800 g cod fillet
2 tbsp olive oil
1 tsp garlic powder
Salt and pepper
250 ml water

Preparation method

How do you make this?

Peel the onion and slice it finely, sauté in olive oil with garlic powder.

Wash the Honey tomatoes and cut them in half, add to the onion with a splash of water, season with pepper and salt.

Let simmer for another 4-5 minutes under a lid.

Pluck the basil leaves from the stems.

Portion the cod into pieces of about 5 cm and season with pepper and salt.

Then add the cod and green beans, and top with the basil leaves.

Let simmer for another 4 minutes under the lid.

Finish with extra fresh basil.

Serve as is or with rice, noodles, or steamed potatoes.

Tips

Do you like herbs such as turmeric, ginger and coriander seeds, feel free to add a teaspoon of each at the start of the preparation, at the onion.
Replacing water with coconut cream gives it a Thai curry key.