Can I freeze the cod stew?

Yes, you can freeze the stew. First, let it cool to room temperature and store it in an airtight container or bag in the freezer. It is recommended to use the stew within 2 months.

Can I prepare the cod stew in advance?

Yes, this dish can be prepared in advance and reheated before serving.

Stew of cod with Honey tomatoes, green beans, and basil

Name: Stew of cod with Honey tomatoes, green beans, and basil
Cook time: 20 min
Total time: 20 min
Yield: 4P
Ingredients: 500 g Honey cherry tomatoes; 300 g green beans, cut in half and cooked al dente; 1 sweet onion; 1 thick bunch of basil; 400 g cod fillet; 2 tbsp olive oil; 1 tsp garlic powder; Pepper and salt; 250 ml water

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20min

•

Easy

Do you want an easy one-pot dish full of vegetables and fish? I got you!! Flavorful stew with tomato sauce, basil, and cod.

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Ingredients

What do you need?

Quantity: 4P

500 g Honey cherry tomatoes
300 g green beans, cut in half and cooked al dente
1 sweet onion
1 thick bunch of basil
400 g cod fillet
2 tbsp olive oil
1 tsp garlic powder
Pepper and salt
250 ml water

Preparation method

How do you make this?

Peel the onion and slice it finely, sauté in olive oil with garlic powder.

Wash the Honey tomatoes and cut them in half, add to the onion with a splash of water, season with pepper and salt.

Let simmer for another 4-5 minutes under a lid.

Pluck the basil leaves from the stems.

Portion the cod into pieces of about 5 cm and season with pepper and salt.

Then add the cod and green beans, and top with the basil leaves.

Let simmer for another 4 minutes under the lid.

Finish with extra fresh basil.

Serve as is or with rice, noodles, or steamed potatoes.

Tips

Do you like herbs such as turmeric, ginger and coriander seeds, feel free to add a teaspoon of each at the start of the preparation, at the onion. Replacing water with coconut cream gives it a Thai curry key.