During the busy back-to-school and back-to-work period, meal prepping is truly a lifesaver. With this basic quinoa, you can prepare three variations in one cooking round: plain, with pesto, and with spring onion & ginger. This way, you always have a healthy, quick, and budget-friendly meal component to use in 3 different recipes. This allows you to vary deliciously. I prefer Belgian quinoa from the Kempen: colorful, rich in nutrients, fiber, and locally grown organic. Love it!
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600 g whole grain quinoa (200 g per variant for 4 people)
1.2 liters of water (2 parts water per part quinoa)
3 tsp quality vegetable broth powder (organic and without fillers) I use the broth from Pit&Pit
Preparation method
- Rinse quinoa Rinse the quinoa thoroughly under cold water until the rinse water is clear. This removes the natural bitter substances.
- Cooking Bring the quinoa and water to a boil with the chosen vegetable broth powder, then let it simmer:
- White quinoa: ± 10 minutes
- Mixed or whole grain quinoa: ± 13 minutes Turn off the heat and let it rest for 5 minutes with the lid on the pot.
- Then let it cool completely
- Fluffing Fluff the quinoa with a fork.
- Dividing Divide the quinoa into three equal portions of about 400 g each (for 4 people).
Variant 1 – Natural for the Mediterranean salad
Let cool completely and store in a sealed container.
Variant 2 – Pesto quinoa
Mix the quinoa with our delicious homemade pesto until everything is evenly green.
Variant 3 – Spring onion & ginger quinoa
Heat olive oil in a pan, sauté spring onion and ginger for 5 minutes over medium heat. Mix into the quinoa and fluff again with a fork.
Storage
Place in sealed containers.
Choose which dish you want to eat first.
Keep 1 portion in the refrigerator, the other 2 you can freeze for the coming weeks.
Tips
- Use Belgian quinoa for a local, sustainable choice.
- Let the quinoa cool completely before putting it in the fridge, this keeps it good longer.
- Make extra pesto quinoa: delicious in a lunchbox with cherry tomatoes and mozzarella.
- Add fresh herbs or sautéed vegetables to the natural quinoa last minute.
- Use leftover spring onion & ginger quinoa as a base for a quick stir-fry.
3 times Quinoa

Quinoa salad with sun-dried tomatoes, olives, and artichoke
This Mediterranean salad is packed with flavors and textures, pure happiness on your plate!
Discover the full recipe here!

Quinoa with vegetable skewers, baked salmon, and lemongrass vinaigrette
Want to get started with this quinoa with lots of vegetables, salmon, and ginger? Discover the full recipe here!

Quinoa salad with grilled vegetables and pesto
Quinoa salad with creamy pesto, grilled vegetables, fresh herbs, radishes, nuts, and seeds! Discover the recipe here!