How long does the kefir chia bowl keep?

The base (kefir + chia) keeps for 2 days in the fridge. Add toppings fresh.

Can I use regular yoghurt instead of kefir?

Yes. Just know kefir is thinner and naturally packed with probiotics.

What’s the difference between a blood orange and a regular orange?

Blood oranges are often a bit larger, can have a deeper coloured peel, and taste softer and sweeter.

Can I serve this as dessert?

Absolutely. Add a drizzle of honey or maple syrup for extra sweetness.

Is kefir good for your gut?

Yes. Kefir is rich in probiotics and supports a healthy gut microbiome.

Kefir chia bowl with caramelised banana and toppings

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10 min + 10 min baking

•

Easy

Starting my day with kefir? Yes please! I’m a total fan of anything fermented with live cultures, and my gut is too. Think: tangy, fresh kefir with warm caramelised banana, a hint of cinnamon, and juicy blood orange… mmm yes. Exactly what I need to ease into the day.

Love breakfast bowls? Also check out this recipe.

Ingredients

What do you need?

Quantity: 2

Base:
400 ml kefir yoghurt
2 tbsp chia seeds

Toppings:
1 banana (or 2 small bananas)
1 blood orange
1 tsp coconut oil
1 tsp cinnamon

Optional finishing touches:
coconut flakes or granola
nut butter

Base:
400 ml kefir yoghurt
2 tbsp chia seeds

Toppings:
1 banana (or 2 small bananas)
1 blood orange
1 tsp coconut oil
1 tsp cinnamon

Optional finishing touches:
coconut flakes or granola
nut butter

Make it veggie!

The recipe is completely vegetarian and almost vegan.
For a vegan version: use plant-based kefir yogurt made from oats, soy, or coconut.

Preparation method

How do you make this?

Make the kefir-chia base:
Divide the kefir yoghurt between two bowls. Stir 1 tbsp chia seeds into each bowl and mix well. Leave to sit for 5 minutes, until thick and pudding-like.

Caramelise the banana:
Preheat the oven to 180°C. Peel the banana and slice it. Arrange the slices slightly overlapping on a lined baking tray. Drizzle with a little coconut oil and sprinkle with cinnamon. Bake for 10 minutes, until lightly golden and caramelised.

Prep the blood orange:
Using a sharp knife, cut away the peel and the white pith. Slice into rounds or segments.

Assemble:
Top the chia-kefir bowls with the warm baked banana and blood orange. Finish with coconut flakes, granola, or whatever you love.

Tips

For extra crunch: add a handful of roasted nuts at the end.
Serve the banana warm for a cozy effect, or let it cool if you prefer meal prepping.
Feel free to replace wine orange with blood orange, mango, or passion fruit for variety.
Try adding a touch of ginger or cardamom for a twist.

Storing & reheating:

In the fridge: The kefir-chia base is good for 2 days in a sealed jar. Only add the toppings just before eating.
In the freezer: Not recommended – kefir and chia separate when thawed.
Reheating: The bowl itself is eaten cold, but you can warm the banana separately (oven or pan).