Can I mash the avocado in advance?

Yes, you can mash the avocado in advance and store it in the refrigerator. Just be aware that the avocado can brown quickly, so keep it covered with plastic wrap.

Can I also eat the avocado toast for lunch or dinner?

Yes, you can also eat the avocado toast for lunch or dinner and possibly add extra ingredients, such as chicken breast, hummus, or grilled vegetables.

How do I choose the right avocado?

Choose an avocado that feels slightly soft when squeezed (but not mushy). Too firm means unripe; too soft means potentially overripe. Picking at the right time ensures the best flavor and texture.

How do I fry a fried egg until it's perfect?

Use some coconut oil or butter in a pan over medium heat. Cook the egg until the white is set but the yolk remains creamy—this will keep the toast moist and full of flavor.

What can I add to the toast for extra flavor or variety?

You can customize the toast by adding things like chili flakes, lemon juice, fresh herbs, chopped tomatoes, feta, or even a little hummus—perfect if you want a bit more flavor or texture. Avocado toast is versatile and lends itself well to creative additions.

Avocado toast with fried egg

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15min

•

Easy

Delicious as a breakfast to start your workday or school day off right. Also perfect as a lunch to keep your energy levels up for the rest of the day.

Grace often helps with preparing breakfast — if we don’t oversleep, of course. When it comes to an egg-based breakfast, Grace is always the first one there. She could eat eggs all day long and loves poking her fork into a sunny-side-up egg and watching the yolk run.

Ingredients

What do you need?

Quantity: 1P

For 1 person
1 ripe avocado
1 whole grain slice of bread
butter
1 organic egg
coconut oil

Preparation method

How do you make this?

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Cut the avocado in half and remove the pit.

Peel the avocado and slice the flesh.

Toast the slice of bread and spread it with butter.

Place the avocado slices on the bread.

Melt some coconut oil in a pan and fry the egg until the white is set, but the yolk is still runny.

Carefully place the fried egg on the bread.

Tips

This avocadotoast is also delicious for lunch or dinner. Your child can: cut the avocado into slices with a blurry knife. Toast the bread. Spread the sandwich with butter. Lay the avocado slices on the sandwich.