Can I make the smoothie without peanut butter?

Yes, replace the peanut butter with almond paste, cashew butter, or simply omit it.

Is coconut water better than aloe vera drink?

That depends on your taste. Coconut water gives a tropical touch, aloe vera a fresher one.

Can I drink this for breakfast or is it more of a snack?

This smoothie is nutritious enough for breakfast but can also be perfect as a snack.

Are chia seeds dangerous to eat raw like this?

No, chia seeds can safely be raw in the smoothie. They swell up with moisture and are easily digestible.

Can I use frozen blueberries?

Absolutely, that makes your smoothie even colder and fresher.

Blueberry and avocado smoothie

Favorites

5min

•

Easy

Sometimes you have combinations that just work. This smoothie is one of those. I'm not a fan of smoothies that are too sweet or with red fruit, but this drink is a real winner for me. Everything is there: my share of antioxidants, proteins, and good fats through the avocado, celery, cucumber, chia seeds, peanut butter to make it creamy, blueberries and hemp seeds. Topped with coconut water or aloe vera, this becomes my ultimate power smoothie for the morning at my desk or in the car.

Ingredients

What do you need?

Quantity: 1P

Base
5 cm cucumber
½ avocado
1 tablespoon peanut butter
1 teaspoon hemp seeds
1 teaspoon chia seeds
1 handful of blueberries
1 stalk of celery
1 large soft medjool date

Liquid
200 ml coconut water or aloe vera water (to taste)

5 cm cucumber
½ avocado
1 tablespoon peanut butter
1 teaspoon hemp seeds
1 teaspoon chia seeds
1 handful of blueberries
1 stalk of celery
1 large soft medjool date

200 ml coconut water or aloe vera water (to taste)