Can I freeze the 7-vegetable sauce?

Yes, you can freeze the sauce in airtight containers or freezer bags. It can be stored in the freezer for several months.

Whole grain pasta bird's nests with 7-vegetable sauce

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35min

•

Easy

This is one of those dishes that secretly makes me very happy: hiding tons of vegetables in a sauce and serving them in cute pasta nests. Kids love it (because: pasta!), and you know they're getting a ton of vitamins at the same time. Win-win!

Ingredients

What do you need?

Quantity: 48 pieces

For the nests
400 g whole wheat pasta, cooked al dente
1 egg
1 tbsp milk
2 tbsp grated Emmental cheese
Olive oil, for greasing the muffin tin

For the 7-vegetable sauce
1 tbsp olive oil
1 large sweet onion
½ fennel bulb
½ zucchini
1 red bell pepper
1 cooked beetroot
2 thick young carrots
700 ml tomato passata
1 small jar of tomato paste
A pinch of salt
Pepper
2 tsp honey
1 tsp oregano

24 quail eggs, hard-boiled

400 g whole wheat pasta, cooked al dente
1 egg
1 tbsp milk
2 tbsp grated Emmental cheese
Olive oil, for greasing the muffin tin

1 tbsp olive oil
1 large sweet onion
½ fennel bulb
½ zucchini
1 red bell pepper
1 cooked beetroot
2 thick young carrots
700 ml tomato passata
1 small jar of tomato paste
A pinch of salt
Pepper
2 tsp honey
1 tsp oregano

24 quail eggs, hard-boiled