What types of fruit can I still use for the compote?

You can use various types of fruit for the compote, depending on your taste preference. Popular choices include apples, pears, berries, peaches, or plums.

Can I make the vegetable roll sandwiches in advance?

Yes, you can make the vegetable roll sandwiches in advance, but keep in mind that they taste best when fresh. To keep them fresh, store them in an airtight container in the refrigerator and take them out when you want to serve them.

Can I make the compote in advance?

Yes, you can make the compote in advance. Store it in an airtight container in the refrigerator until you are ready to use it. You can warm it up before serving or serve it cold, depending on your preference.

Whole grain vegetable roll sandwiches, compote, quinoa bar, lemon-mint water

Name: Whole grain vegetable roll sandwiches, compote, quinoa bar, lemon-mint water
Cook time: 30 min
Total time: 30 min
Yield: 1P
Ingredients: Sandwich:; 2 slices of whole grain bread (square); 1 slice of young cheese; 1 pot of fresh cheese (petit gervais nature); 1 piece of cucumber; 1 young carrot; compote; 0.5 banana; 1 kiwi; juice of ¼ orange; quinoa bar (for 14 bars):; 50 g puffed quinoa; 50 g melted chocolate (min. 70% cocoa); 60 g honey; 90 g nut butter (almond, peanut, hazelnut); drink cup:; water; 1 sprig of mint; 1 slice of lemon

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30min

•

Easy

A lot of flavors and colors make a lunchbox always super cool! Want to get started with this lunchbox yourself? Discover the recipe here!

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Ingredients

What do you need?

Quantity: 1P

Sandwich:
2 slices of whole grain bread (square)
1 slice of young cheese
1 pot of fresh cheese (petit gervais nature)
1 piece of cucumber
1 young carrot

compote
0.5 banana
1 kiwi
juice of ¼ orange

quinoa bar (for 14 bars):
50 g puffed quinoa
50 g melted chocolate (min. 70% cocoa)
60 g honey
90 g nut butter (almond, peanut, hazelnut)

drink cup:
water
1 sprig of mint
1 slice of lemon

Sandwich:
2 slices of whole grain bread (square)
1 slice of young cheese
1 pot of fresh cheese (petit gervais nature)
1 piece of cucumber
1 young carrot

compote
0.5 banana
1 kiwi
juice of ¼ orange

quinoa bar (for 14 bars):
50 g puffed quinoa
50 g melted chocolate (min. 70% cocoa)
60 g honey
90 g nut butter (almond, peanut, hazelnut)

drink cup:
water
1 sprig of mint
1 slice of lemon

Preparation method

How do you make this?

Sandwich:

Roll the 2 slices of bread flat with a rolling pin (to make it easier to roll the bread later). Cut off the crusts. Spread the sandwich with fresh cheese. Peel the cucumber and carrot, first cut into thin slices, then into thin sticks. Cut sticks from the slice of young cheese. Place some sticks of cheese, carrot, and cucumber at the end of the cheese slice (cover the entire width), roll it up completely, and cut into 2 or 3 rolls (keep in mind the size of your lunchbox, so they stay together).

Compote: Peel the kiwi and banana. Cut into pieces. Mash everything into a smooth mixture and mix with orange juice. Place in a squeeze bag or in a jar with a lid.

Quinoa bar: Mix the honey and nut butter into the melted chocolate. Stir in the puffed quinoa until you get a homogeneous mass. Press into a rectangular or square mold lined with baking paper or plastic wrap. Press down well until the top is nice and even, aiming for about 3 cm thickness in your mold. Let it set for 30 minutes, then cut into squares or bars. You can prepare this together with your kids during the week. They will love to help, and you will have a perfect snack during the week.

Drink cup: Wash the lemon and mint. Cut 1 slice of lemon. Place in the drink bottle and fill with water.