Spread of pumpkin seeds and avocado

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1 hour soaking seeds / preparation 10min

•

Easy

Do you want to get started with the spread of pumpkin seeds and avocado? Discover the full recipe here!

Do you want to get started with the spread of pumpkin seeds and avocado? Discover the full recipe here!
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Ingredients

What do you need?
Quantity: 1 jar 500gr

250 g pumpkin seeds (soaked for 1 hour, drained and rinsed)
Juice and zest of 1 lime
100 ml mild olive oil
2 cloves of garlic
1 large, ripe avocado

100 – 150 ml cold water
pepper and salt to taste

250 g pumpkin seeds (soaked for 1 hour, drained and rinsed)
Juice and zest of 1 lime
100 ml mild olive oil
2 cloves of garlic
1 large, ripe avocado

100 – 150 ml cold water
pepper and salt to taste

Preparation method

How do you make this?

Put all the ingredients in a food processor and blend until smooth. Add water until the desired thickness is reached. Season to taste.

Store the spread in the refrigerator, in a jar with a lid.

Tips

This is a basic spread, don't hesitate to add extra chili, fresh herbs .... Spread it on the Chia quinoa bread via this link.

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Did you recreate this recipe and was it tasty? Be sure to share it on social media and tag @sofiedumontchef! I would love that! Enjoy.