How long can I keep the spread of pumpkin seeds and avocado?

Store the spread in an airtight container in the refrigerator. It usually stays fresh for 2-3 days. Pay attention to the color and smell to ensure it hasn't spoiled. Stir before serving to smooth out the consistency again.

Why should you soak the pumpkin seeds in water for an hour first?

Soaking the pumpkin seeds beforehand makes them much softer. This allows the blender or food processor to more easily process them into a silky smooth, creamy mass without hard bits. Moreover, soaked seeds are often easier to digest!

What's the best way to combine this avocado and pumpkin seed spread?

This avocado spread is surprisingly versatile! It's delicious on a slice of toasted sourdough bread, a crispy seed cracker, or a rice cake. But it also works fantastically as a healthy dip for raw vegetables (like carrot sticks or cucumber) and as a creamy base on a tortilla wrap.

Spread of pumpkin seeds and avocado

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10 min + 1 hr soaking pits

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Easy

This pumpkin seed and avocado spread is truly addictively delicious! If you're looking for an original alternative to classic guacamole or hummus, then this simple recipe is your new favorite. Making a healthy avocado spread yourself is incredibly easy and very nutritious. The combination of the creamy texture of a ripe avocado with the nutty flavor of soaked pumpkin seeds creates a fantastic pumpkin seed spread that the whole family will love. In just 10 minutes of mixing, you'll have a delicious avocado dip ready to spread on a crispy cracker or fresh bread!

This pumpkin seed and avocado spread is truly addictively delicious! If you're looking for an original alternative to classic guacamole or hummus, then this simple recipe is your new favorite. Ma ...

Ingredients

What do you need?

Quantity: 1 jar 500gr

250 g pumpkin seeds (soaked for 1 hour, drained and rinsed)
Juice and zest of 1 lime
100 ml mild olive oil
2 cloves of garlic
1 large, ripe avocado
100 – 150 ml cold water
pepper and salt to taste