Ginger-turmeric chia water

Name: Ginger-turmeric chia water
Cook time: 10 min
Total time: 10 min
Yield: 1.5L
Ingredients: 1.5 l water (sparkling or still); 1 tsp turmeric; 2 tbsp chia seeds; 1 tsp agave syrup; Juice of 1 lemon; 0.5 tsp chili powder; 1 tsp ginger powder or 2 cm fresh ginger sliced

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10min

•

Easy

Detox water with turmeric, ginger, and chili - this recipe combines the health benefits of the ingredients into a refreshing drink.

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Ingredients

What do you need?

Quantity: 1.5L

1.5 l water (sparkling or still)
1 tsp turmeric
2 tbsp chia seeds
1 tsp agave syrup
Juice of 1 lemon
0.5 tsp chili powder
1 tsp ginger powder or 2 cm fresh ginger sliced

Preparation method

How do you make this?

Put the chia seeds, ginger, turmeric, chili powder, agave syrup, and lemon juice in a bowl and mix everything until smooth.

Pour the mixture into the water in a bottle or carafe with a stopper that you can shake well from time to time.

You can also blend everything in a blender.

Drink this throughout the day.

Refilling is allowed 😉

Tips

In the winter I like to add a ginseng cure (eg of Physalis). 1 capsule in the morning with my first glass flared water. The extra boost in the dark days is pleased with me!