Is it healthy to eat candies made from dried fruit?

Candies made from dried fruit are a healthier alternative to traditional candies, as they contain less sugar and additives and are also rich in fiber, vitamins, and minerals.

Can these candies be stored for a long time?

Yes, candies made from dried fruit can be stored for a long time, especially if they are well sealed and kept in a cool, dry place.

Are these candies suitable for children?

Yes, candies made from dried fruit are suitable for children of all ages because they are healthier than traditional candies and can also be a source of nutrients.

Chips made from dried fruit

Name: Chips made from dried fruit
Cook time: 1 min
Total time: 1 min
Ingredients: 2 apples (jonagold); 1 banana; 1 mango

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1h10

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Another way to get your kids to reach for fruit: make candies out of it. Super easy!

Ingredients

What do you need?

Quantity:

2 apples (jonagold)
1 banana
1 mango

Preparation method

How do you make this?

Another way to get your kids to reach for fruit: make candies out of it. Super easy: just peel the fruit, slice it, let it dry, and you're done. Set out different bowls on the table during the birthday party or make a long garland of fruit. The mango candies are Grace's favorite. I often send them in thin strips in her lunchbox.

Preheat the oven to 100 °C.

Place a sheet of baking paper on a baking tray.

Peel the apple. Remove the core with an apple corer and slice the apple into 0.5 cm thick slices. Place the slices on the baking tray.

Peel the banana and cut it into long strips of 0.5 cm thick. Place the strips on the baking tray.

Peel the mango and slice it into 0.5 cm thick slices. Place the slices on the baking tray.

Put the baking tray in the oven until the fruit is dried (at least 1 hour).