Can I make this lactose-free?

Yes, then choose plant-based yogurt and check the chocolate for lactose.

Does the chocolate stay crunchy?

Yes, the chocolate forms a 'crack' layer on top and stays crunchy as long as you keep the jars well closed.

Can children take this to school?

Absolutely! They are ideal as breakfast or a snack in the lunchbox.

Is this recipe gluten-free?

Yes, as long as you choose gluten-free toppings like nuts or gluten-free granola.

Is dark chocolate healthy?

Dark chocolate with at least 80% cocoa is the healthiest choice. It contains less sugar, more antioxidants, and less saturated fat than milk chocolate. Perfect for a nutritious breakfast with an extra 'crack'.

Breakfast yogurt with Chia and red fruit

Name: Breakfast yogurt with Chia and red fruit
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2P
Ingredients: yogurt base; 2 jars of unsweetened yogurt of 125 g (Greek yogurt, plant-based or of choice); 2 teaspoons chia seeds; 2 tablespoons pure peanut butter (100% peanut, without; sugar); 2 teaspoons jam without refined sugar (e.g. strawberry or raspberry; with agave); 100g dark chocolate (min. 80% cocoa); toppings; Red fruit of choice

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15 min

•

Easy

The moment we return from vacation and are back in the rush of getting everything organized for back to school, back to work, sports, sandwiches, agendas... these breakfasts are truly a heavenly easy thing. You prepare them all at once for a whole week, you can vary with extra fruit and nuts, Quick, healthy, tasty, and perfect for busy mornings.

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Ingredients

What do you need?

Quantity: 2P

yogurt base

2 jars of unsweetened yogurt of 125 g (Greek yogurt, plant-based or of choice)
2 teaspoons chia seeds
2 tablespoons pure peanut butter (100% peanut, without
sugar)
2 teaspoons jam without refined sugar (e.g. strawberry or raspberry
with agave)

Chocolate layer

100g dark chocolate (min. 80% cocoa)

toppings

Red fruit of choice

yogurt base

100g dark chocolate (min. 80% cocoa)

toppings

Red fruit of choice

Preparation method

How do you make this?

Preparation method Take the 2 yogurt pots (with the lid off).
Stir 1 teaspoon of chia seeds well into the yogurt in each pot.
Spoon 1 teaspoon of jam on top, then the peanut butter, and stir to create a nice swirl.
Melt the chocolate in a bain-marie or in the microwave. Distribute the melted chocolate over the 6 pots.
Tilt them slightly if necessary so that the chocolate spreads nicely.
Seal the pots well again.
Store them in the refrigerator (max. 4 days) or freeze them for later use (up to 1 month).

Finish them off with fruit of your choice

Tips

Use yogurt without added sugars for a healthier version. Finish just before eating with toppings so they stay crispy. Let frozen breakfasts thaw overnight in the refrigerator. Redcurrant jam adds a fresh touch, but feel free to alternate with your favorite flavors. Perfect also as a snack or quick bite after exercising.