Chia Breakfast prep

The moment we come back from vacation and get back into the rush of getting everything organized for back to school, back to work, sports, sandwiches, agendas... these breakfasts really are a heavenly easy thing. You prepare them all at once for a whole week and mix it up with extra fruit and nuts, quick, healthy, tasty, and perfect for busy mornings.

Must-Have Tools

yoghurt base

6 jars of yogurt of 125 g (unsweetened, Greek yogurt, plant-based or to taste)
6 tablespoons of chia seeds (1 per jar)

toppings for the base

6 teaspoons of jam of your choice (e.g., red currant, raspberry, apricot with agave instead of refined sugar)
6 tablespoons of pure peanut butter
250 g dark chocolate (preferably at least 80% cocoa)

Number of servings
3x 2 breakfast portions for 2p

Step-by-step prep

Preparation method

Take the 6 yogurt jars (with the lids off).
Stir 1 tablespoon of chia seeds well into the yogurt in each jar.
Spoon 1 teaspoon of jam on top, then the peanut butter, and stir to create a nice swirl.
Melt the chocolate in a bain-marie or in the microwave.
Distribute the melted chocolate over the 6 jars. Tilt them slightly if necessary so that the chocolate spreads nicely.
Seal the jars tightly again.
Store them in the refrigerator (max. 4 days) or freeze them for later use (up to 1 month).
Finish them off with your desired toppings

Tips

Use yogurt without added sugars for a healthier version.
Finish with toppings just before eating so they stay crunchy.
Let frozen breakfasts thaw overnight in the refrigerator.
Red currant jam adds a fresh touch, but feel free to alternate with your favorite flavors.
Perfect also as a snack or quick bite after exercising.

Storage instructions

Refrigerator: keeps for up to 4 days in the original yogurt jar with lid
Freezer: up to 1 month. Thaw in the refrigerator

Frequently asked questions

Can I make this lactose-free? Yes, choose plant-based yogurt and check the chocolate for lactose.
Does the chocolate stay crunchy? Yes, the chocolate forms a 'crack' layer on top and remains crunchy as long as you keep the jars tightly closed.
Can children take this to school? Absolutely! They are ideal as breakfast or a snack in the lunchbox.
Is this recipe gluten-free? Yes, as long as you choose gluten-free toppings like nuts or gluten-free granola.
Is dark chocolate healthy? Dark chocolate with at least 80% cocoa is the healthiest choice. It contains less sugar, more antioxidants, and less saturated fat than milk chocolate. Perfect for a nutritious breakfast with an extra 'crack'.