Should I use fresh or frozen spinach?

You can use both fresh and frozen spinach for this recipe, depending on what you have available.

Can I make the tortilla in advance and reheat it?

Yes, you can make the tortilla in advance and reheat it in the oven or microwave before adding the crispy peppers or mushrooms.

Tortilla with spinach, chicory lettuce, and fried meatballs

Name: Tortilla with spinach, chicory lettuce, and fried meatballs
Cook time: 15 min
Total time: 15 min
Yield: 4P
Ingredients: Spinach tortilla:; 440 gr egg whites; 2 handfuls of spinach; 120 g whole wheat flour; Pepper and salt; 1 tsp garlic powder; 1 tbsp olive oil; Peanut oil for frying; Chicory lettuce:; 300 gr finely chopped chicory; 2 tbsp yogurt; 1 shallot; 1 tbsp mustard; 2 tbsp rapeseed oil; 1 tsp honey; 1 tbsp apple cider vinegar; 1 handful of pecans; 1 handful of raisins; Meatballs:; 800g mixed minced meat; 1 onion, finely chopped; 1 clove garlic, finely chopped; Pepper and salt; 1 tsp Raz-el-hanout; 0.5 bunch mint, chopped; 0.5 bunch coriander, finely chopped; 1 tbsp olive oil for frying

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15min

•

Easy

You won't believe how easy and quick it is to make tortillas yourself. Full of spinach and with crispy meatballs.

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Ingredients

What do you need?

Quantity: 4P

Spinach tortilla:
440 gr egg whites
2 handfuls of spinach
120 g whole wheat flour
Pepper and salt
1 tsp garlic powder
1 tbsp olive oil

Peanut oil for frying

Chicory lettuce:
300 gr finely chopped chicory
2 tbsp yogurt
1 shallot
1 tbsp mustard
2 tbsp rapeseed oil
1 tsp honey
1 tbsp apple cider vinegar
1 handful of pecans
1 handful of raisins

Meatballs:
800g mixed minced meat
1 onion, finely chopped
1 clove garlic, finely chopped
Pepper and salt
1 tsp Raz-el-hanout
0.5 bunch mint, chopped
0.5 bunch coriander, finely chopped
1 tbsp olive oil for frying

Spinach tortilla:
440 gr egg whites
2 handfuls of spinach
120 g whole wheat flour
Pepper and salt
1 tsp garlic powder
1 tbsp olive oil

Peanut oil for frying

Chicory lettuce:
300 gr finely chopped chicory
2 tbsp yogurt
1 shallot
1 tbsp mustard
2 tbsp rapeseed oil
1 tsp honey
1 tbsp apple cider vinegar
1 handful of pecans
1 handful of raisins

Preparation method

How do you make this?

You can easily and quickly make the batter for the tortillas in a blender or with an immersion blender.

Put all the ingredients in the blender and mix everything until you have a nice even green batter.

Heat a frying pan over the fire with a splash of peanut oil.

Pour a thin layer of the batter into the pan, making a swirling motion with your pan so you have a complete round tortilla. Don't make your tortillas too thick.

Let the tortillas cook on medium heat for a bit, not too colored, flip them over and let them cook a little longer.

Fry the rest of the dough like this.

Mix everything for the meatballs together, roll into balls and flatten them a bit.

Fry until golden brown on both sides.

Finely chop the shallot, chop the pecans and mix them with the raisins in a mixing bowl.

Mix the yogurt, apple cider vinegar, mustard, and honey with the shallot, pecans, and raisins.

Add the chicory and mix everything well.

Top the tortilla with a layer of chicory lettuce, some crispy slices of pepper, and roll it up.