Poke bowl

Favorites

35min

•

Easy

A bowl full of colors and flavors, even your kids will enjoy this. Discover the full recipe here!

A bowl full of colors and flavors, even your kids will enjoy this. Discover the full recipe here!
Kitchen must haves
SHOP YOUR MOTHER'S DAY GIFT

A delicious breakfast box full of love, the latest Philips air fryer with steam function, or my handmade knives from Thailand?

Shop Now Alle recepten
Ingredients

What do you need?

Quantity: 4P

Rice
300 g whole grain rice
2 tbsp soy sauce
1 tbsp rice vinegar or regular vinegar
1 tbsp sesame seeds

Toppings
1 cucumber
2 thick carrots
3 spring onions

Dressing
2 cooked beetroots
2 tbsp Greek yogurt
1 tbsp honey
pepper and salt

Radishes
4 radishes
1 tbsp olive oil
pepper and salt
pinch of cinnamon

4 monkfish fillets (150g per person)
knob of butter
4 tbsp mustard
1 bunch of coriander

Rice
300 g whole grain rice
2 tbsp soy sauce
1 tbsp rice vinegar or regular vinegar
1 tbsp sesame seeds

Toppings
1 cucumber
2 thick carrots
3 spring onions

Dressing
2 cooked beetroots
2 tbsp Greek yogurt
1 tbsp honey
pepper and salt

Radishes
4 radishes
1 tbsp olive oil
pepper and salt
pinch of cinnamon

4 monkfish fillets (150g per person)
knob of butter
4 tbsp mustard
1 bunch of coriander
Preparation method

How do you make this?

Cook the rice according to the package instructions, stir in soy sauce, vinegar, and sesame seeds.

Wash the radishes, cut into wedges, and mix in the oil, pepper, salt, and cinnamon.

Lay open on baking paper and roast for 20 minutes at 200°C.

Wash the cucumber and cut it in half, peel into strips with a vegetable peeler down to the seeds.

Peel the carrot and grate it.

Finely chop the spring onion.

Put all the dressing ingredients in a tall measuring cup and blend finely with an immersion blender.

Slice the monkfish, mix with the mustard.

Let the butter foam in a pan and cook for 4 minutes until done.

Social

Make eat share tag

Did you recreate this recipe and was it tasty? Be sure to share it on social media and tag @sofiedumontchef! I would love that! Enjoy.