Can I make the sweet potato and baked apple pancakes in advance and reheat them later?

Yes, you can make the pancakes in advance and reheat them later. Store them in an airtight container in the refrigerator and warm them briefly in a frying pan or microwave before serving.

Can I freeze the sweet potato and baked apple pancakes?

Yes, you can freeze the pancakes if you have leftovers. Place them between sheets of baking paper and put them in an airtight bag or container in the freezer. They can be stored for about 2-3 months.

Sweet potato and baked apple pancakes

Name: Sweet potato and baked apple pancakes
Cook time: 40 min
Total time: 40 min
Yield: 4P (8 pancakes)
Ingredients: 200 ml full coconut milk; 150 gr. steamed sweet potato in pieces; 60 gr. orange lentils, soaked in water overnight; 80 gr. almond flour; 3 tbsp maple syrup; 1 0.5 tsp baking powder; 1 vanilla pod; 3 eggs; 8 small apples; coconut oil for frying; 1 tbsp pistachios; 0.5 pomegranate; maple syrup

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40min

•

Easy

Taste the flavorful sweet potato and baked apple pancakes. These pancakes are packed with fiber but are especially mega delicious.

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Ingredients

What do you need?

Quantity: 4P (8 pancakes)

200 ml full coconut milk
150 gr. steamed sweet potato in pieces
60 gr. orange lentils, soaked in water overnight
80 gr. almond flour
3 tbsp maple syrup
1 0.5 tsp baking powder
1 vanilla pod
3 eggs

8 small apples

coconut oil for frying

1 tbsp pistachios
0.5 pomegranate
maple syrup

200 ml full coconut milk
150 gr. steamed sweet potato in pieces
60 gr. orange lentils, soaked in water overnight
80 gr. almond flour
3 tbsp maple syrup
1 0.5 tsp baking powder
1 vanilla pod
3 eggs

8 small apples

coconut oil for frying

1 tbsp pistachios
0.5 pomegranate
maple syrup

Preparation method

How do you make this?

Put all the ingredients in the blender.

Scrape the seeds from the vanilla pod and add them.

Break 3 eggs into it and mix everything until you get a smooth batter.

Cut off the ends of the apples, remove the core, and slice the unpeeled apples into 1 cm slices.

Grease a frying pan with coconut oil, pour the pancake batter into the pan, and spread it evenly with the back of a soup spoon. Lower the heat and let it cook gently until your pancake has a nice color. Flip it over and color the other side as well.

Stack the pancakes on a plate.

Fry the apple slices in coconut oil (or another vegetable oil) until nicely colored.