veggie Pad Thai recipe

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30min

Medium

Wok on! Today we're heading straight to the streets of Bangkok, but keeping it light and healthy from the comfort of your own kitchen. This veggie pad thai is my absolute go-to when I'm short on time but still craving a flavour-packed healthy dish loaded with vitamins. With fresh vegetables, wholegrain noodles and an authentic tamarind-based sauce, you'll create an incredibly tasty and healthy pad thai. And don't forget the toppings! The crunchy peanuts, fresh coriander and a generous squeeze of lime juice are what really bring it all together.

Wok on! Today we're heading straight to the streets of Bangkok, but keeping it light and healthy from the comfort of your own kitchen. This veggie pad thai is my absolute go-to when I'm short ...
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Ingredients

What do you need?
Quantity: 4P

Pad Thai
4 blocks whole wheat rice noodles
2 tablespoons finely grated ginger
3 cloves garlic, finely chopped
1 tablespoon oil
4 bell peppers, color of choice
6 spring onions
1 large zucchini
1 lime, zest and juice
1 handful shelled peanuts, roughly chopped
1 bunch cilantro, roughly chopped

Pad Thai Sauce
2 tablespoons tamarind paste
1 tablespoon coconut blossom sugar
3 tablespoons soy sauce
3 tablespoons oyster sauce
Juice of 0.5 lime


4 blocks whole wheat rice noodles
2 tablespoons finely grated ginger
3 cloves garlic, finely chopped
1 tablespoon oil
4 bell peppers, color of choice
6 spring onions
1 large zucchini
1 lime, zest and juice
1 handful shelled peanuts, roughly chopped
1 bunch cilantro, roughly chopped


2 tablespoons tamarind paste
1 tablespoon coconut blossom sugar
3 tablespoons soy sauce
3 tablespoons oyster sauce
Juice of 0.5 lime

Preparation method

How do you make this?

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Wash all vegetables and herbs thoroughly.

Cook the noodles according to the package instructions.

Cut the bell peppers into quarters, remove the seeds and slice into thin strips.

Cut the zucchini in half lengthwise, remove the middle part (this becomes too soft too quickly but is ideal for soup) and slice into thin strips.

Cut the spring onions into 6 cm pieces and then into fine strips.

Mix the ingredients for the Pad Thai sauce in a bowl.

Heat the sunflower oil in a large, low pan. Sauté the garlic and ginger briefly.

Add all the vegetables to the pan and stir-fry for about 4 minutes until they are al dente.

Add the cooked noodles and the Pad Thai sauce to the pan and heat through.

Finish with zest and lime juice.

Plate the Pad Thai and finish with the chopped peanuts, coriander, and a wedge of lime.

Serve immediately.

Tips

  • Use a wok at high temperature for that typical street food flavour.
  • Optionally add a chilli pepper for extra spice.
  • No tamarind? An extra dash of lime juice works too.
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If you recreated this recipe and it was delicious, definitely share it on social media and tag @sofiedumontchef! I would love that! Enjoy your meal.