Overnight oats

Preparation method basic recipe

• Mix the oats, milk, and yogurt well in a bowl and let it sit in the fridge overnight with some plastic wrap over it. Indeed, that’s it! No heating or anything, lovely right!
• Sometimes I add some chia seeds or flax seeds. I do like the cool texture that gives. Is the texture still a bit too thick for your taste? Then add some more milk. Too thin? More oats. That's all there is to it. I personally don’t add too much sugar, but a spoonful of agave, honey, or coconut sugar is definitely fine. And then some cinnamon, saffron, cardamom powder, vanilla – you can mix it up and add them all at different times. Nice, huh!

Preparation method

• Chocolate-banana-tahini bowl: Put the ingredients of the basic recipe in a deep plate.
• Stir in 1 teaspoon of unsweetened cocoa powder and top with the other ingredients.
• If you don’t have runny tahini, just thin it out with some water.
• Dust with some extra cocoa powder.
• Honey-ginger-turmeric crunch bowl: Put the ingredients of the basic recipe in a deep plate.
• Stir in the chia seeds and top with the yogurt and kiwi.
• Make the crunchy turmeric mix. (You can prepare this in advance and warm it up in the morning.)
• Put 1 handful of seeds, nuts, and kernels (sunflower or pumpkin seeds, flax or sesame seeds, coconut flakes… it doesn’t matter!) in a frying pan. Lightly toast them without fat until they smell toasted. Mix with the honey, turmeric, and ginger and cook for another 2 minutes while stirring over medium heat. Spread over the plate.
• Raspberry-berry-plum bowl: Mash a handful of raspberries in a deep plate (frozen if it’s not the season).
• Spoon the ingredients of the basic recipe on top.
• Top with the remaining ingredients.