Are overnight oats healthy?

Yes, it's a very nutritious breakfast. By adding ingredients such as chia seeds, flax seeds, fresh fruit, and nuts, you create a meal packed with fiber and vitamins.

Which oatmeal is best for me to use?

Preferably use regular (gluten-free) oats, not instant. Instant oats often become too soft, resulting in a porridge-like texture instead of the desired creamy texture.

How long should overnight oats stay in the fridge?

For the best results, let the oats rest overnight. If you have less time, allow at least a few hours so the oats can properly absorb the liquid.

What if my overnight oats are too thick or too thin?

This is easy to adjust: if the texture is too thick, simply add some extra milk. If it's too thin, mix in some extra oatmeal.

Can I make overnight oats vegan?

For a vegan version, you can opt for plant-based milk (such as almond or oat milk) and a plant-based yogurt, such as coconut yogurt.

Trio of overnight oats

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15min (+ 1 night resting time)

•

Easy

Looking for a breakfast that's ready as soon as you open your eyes? With this overnight oats recipe, you can turn the morning rush into a moment of indulgence. The principle of making overnight oats is simple: you mix the ingredients in the evening, let the refrigerator do the work, and in the morning, you enjoy a creamy and nutritious breakfast. In this recipe, I share three surprising flavor combinations. Whether you prefer a tropical touch, a chocolate kick, or a vitamin bomb with berries: there's something for everyone!

Ingredients

What do you need?

Quantity: 1P

Ingredients basic recipe
50 g gluten-free oatmeal (not instant, otherwise it becomes porridge)
150 ml milk of your choice
50 g yogurt of your choice,
my favorite: Greek or coconut yogurt

CHOCOLATE-BANANA
the ingredients of the basic recipe
1 teaspoon unsweetened cocoa powder
1 banana, sliced
the pulp of 1 passion fruit
1 teaspoon maple syrup
1 pinch of fleur de sel
1 teaspoon sesame seeds
1 tablespoon liquid tahini

HONEY-CRUNCH
the ingredients of the basic recipe
1 tablespoon chia seeds
2 tablespoons coconut yogurt
1 kiwi, sliced
1 handful of nuts, seeds, and kernels
1 tablespoon honey
1 teaspoon turmeric powder
1 teaspoon finely chopped ginger

RASPBERRY-BERRY-PLUM
the ingredients of the basic recipe
1 handful of raspberries (frozen is fine too)
1 handful of red berries
1 plum (soft dried can also be used if it's not in season)
1 teaspoon black sesame seeds
a few raspberries
optionally 1 teaspoon of honey

50 g gluten-free oatmeal (not instant, otherwise it becomes porridge)
150 ml milk of your choice
50 g yogurt of your choice,
my favorite: Greek or coconut yogurt

the ingredients of the basic recipe
1 teaspoon unsweetened cocoa powder
1 banana, sliced
the pulp of 1 passion fruit
1 teaspoon maple syrup
1 pinch of fleur de sel
1 teaspoon sesame seeds
1 tablespoon liquid tahini

the ingredients of the basic recipe
1 tablespoon chia seeds
2 tablespoons coconut yogurt
1 kiwi, sliced
1 handful of nuts, seeds, and kernels
1 tablespoon honey
1 teaspoon turmeric powder
1 teaspoon finely chopped ginger

the ingredients of the basic recipe
1 handful of raspberries (frozen is fine too)
1 handful of red berries
1 plum (soft dried can also be used if it's not in season)
1 teaspoon black sesame seeds
a few raspberries
optionally 1 teaspoon of honey

Preparation method

How do you make this?

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Basic Recipe Preparation

Mix the oats, milk, and yogurt well in a bowl and refrigerate overnight with plastic wrap over it. Indeed, that's it! No heating up or anything, isn't it delightful!

I sometimes add some chia seeds or flaxseeds. I like the nice texture they give. Is the texture still a bit too thick for your taste? Then add some more milk. Too thin? More oats. That's all there is to it.

I don't add too much sugar myself, but a spoon of agave, honey, or coconut blossom sugar is certainly an option.

And then some cinnamon, saffron, cardamom powder, vanilla – you can alternate adding all of them. Good, right!

Chocolate-Banana-Tahini Bowl Preparation

Place the ingredients of the basic recipe in a deep bowl.

Stir in 1 teaspoon of unsweetened cocoa powder and top with the other ingredients.

If you don't have runny tahini, just dilute it with a little water.

Dust with some extra cocoa powder.

Honey-Ginger-Turmeric-Crunch Bowl Preparation

Place the ingredients of the basic recipe in a deep bowl.

Stir in the chia seeds and top with the yogurt and kiwi.

Make the crispy turmeric mix. (You can prepare it in advance and warm it up in the morning.)

Put 1 handful of seeds, nuts, and kernels (sunflower or pumpkin seeds, flax or sesame seeds, shredded coconut… it doesn't matter!) in a frying pan. Lightly roast them without fat until they smell toasted. Mix with the honey, turmeric, and ginger and cook for another 2 minutes, stirring over medium heat. Spread over the bowl.