Omelet with pak choi and chicory

Name: Omelet with pak choi and chicory
Cook time: 20 min
Total time: 20 min
Yield: 1P
Ingredients: 2 organic farm eggs; 1 tablespoon sour cream; 2 small heads of pak choi or 0.5 large olive oil; 1 bulb of fresh garlic; 2 outer leaves of a small chicory; 1 tablespoon sesame seeds; pepper and sea salt

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20min

•

Easy

Easy and healthy: a fluffy omelet with pak choi, chicory, and sesame seeds, perfect for a quick lunch or light dinner.

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Ingredients

What do you need?

Quantity: 1P

2 organic farm eggs
1 tablespoon sour cream
2 small heads of pak choi or 0.5 large olive oil
1 bulb of fresh garlic
2 outer leaves of a small chicory
1 tablespoon sesame seeds
pepper and sea salt

Preparation method

How do you make this?

Put the eggs in a bowl. Season with pepper and sea salt. Add the sour cream. Whisk the eggs (but it doesn't have to be too smooth, the eggs and sour cream can still be recognizable).

Wash the pak choi and cut it into strips.

Put 2 tablespoons of olive oil in a pan and place the pan over high heat. Sauté the pak choi.

Peel the garlic and chop it finely. Add the garlic to the pak choi. Turn the pak choi over.

Pour the egg mixture over it and cook until it forms an omelet.

Cut the chicory into small strips.

Drizzle some olive oil over the chicory. Place the chicory on the omelet. Finish with the sesame seeds.

Tips

You can also bake the green loft with the bok choy, but I prefer something raw on top of the omelette for the "bite". The omelet is really better when you use fresh garlic. Fresh garlic has a short green spur and no flaky outer sheets such as a dried ball of garlic. It has a softer taste and is easier to digest.