Kapsalon with chili beans and vegetarian minced meat

Name: Kapsalon with chili beans and vegetarian minced meat
Cook time: 55 min
Total time: 55 min
Yield: 4P
Ingredients: KAPSALON; 1 kg sweet potato, peeled; 1 tablespoon olive oil; black pepper from the mill; VEGETARIAN SAUCE; 1 sweet onion, finely chopped; 3 cloves of garlic, finely chopped; 200 g vegetarian minced meat; 3 tablespoons olive oil; 600 g tomato sauce; 1 teaspoon chili powder; 1 tablespoon paprika powder; 400 g canned black beans, rinsed; TOPPING 1; 150 g grated Emmental cheese; TOPPING 2: CABBAGE-CARROT SALAD; ¼ red cabbage; 4 carrots; 2 tablespoons vinegar; 2 tablespoons rapeseed oil; 1 chili pepper, finely chopped; 4 spring onions; TOPPING 3; hot sauce; crispy onions

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55min

•

Easy

A vegetarian kapsalon with sweet potato fries, bean sauce, and cabbage-carrot salad. Easy, flavorful, and on the table in under an hour!

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Ingredients

What do you need?

Quantity: 4P

KAPSALON
1 kg sweet potato, peeled
1 tablespoon olive oil
black pepper from the mill

VEGETARIAN SAUCE
1 sweet onion, finely chopped
3 cloves of garlic, finely chopped
200 g vegetarian minced meat
3 tablespoons olive oil
600 g tomato sauce
1 teaspoon chili powder
1 tablespoon paprika powder
400 g canned black beans, rinsed

TOPPING 1
150 g grated Emmental cheese

TOPPING 2: CABBAGE-CARROT SALAD
¼ red cabbage
4 carrots
2 tablespoons vinegar
2 tablespoons rapeseed oil
1 chili pepper, finely chopped
4 spring onions

TOPPING 3
hot sauce
crispy onions

KAPSALON
1 kg sweet potato, peeled
1 tablespoon olive oil
black pepper from the mill

TOPPING 1
150 g grated Emmental cheese

TOPPING 2: CABBAGE-CARROT SALAD
¼ red cabbage
4 carrots
2 tablespoons vinegar
2 tablespoons rapeseed oil
1 chili pepper, finely chopped
4 spring onions

TOPPING 3
hot sauce
crispy onions

Preparation method

How do you make this?

Preheat the oven to 220 °C.

Cut the potato into slices of half a centimeter and then into sticks. Place the fries on a baking sheet and mix with olive oil. Not too much oil; too much oil will make them soggy. Season with black pepper and roast for about 25 minutes at 220 °C, or until cooked.

Sauté the onion and garlic in olive oil until it smells sweet. Add the minced meat and deglaze with tomato sauce. Season with salt, chili, and paprika powder. Let simmer gently for 10 minutes. Add the beans and let simmer for another 5 minutes. Keep warm.

Grate the cabbage and carrots finely and mix with vinegar and oil, the finely chopped chili pepper, and the spring onions.

Divide the fries among four bowls. Spread them out well. Pour the bean sauce on top, sprinkle with grated cheese, and place back in the oven for 5 minutes until the cheese is melted.

Serve on the table and top with the salad. Hot sauce and crispy onions all the way.

Tips

I use Seitan for the vegetarian minced meat. I think the texture and taste are very okay. You can also freewheelen with herbs such as cumin, cardamon, cinnamon or smoked paprika powder. This dish is of course also possible with normal fries; Fry them or bake them in the oven such as the sweet potatoes fries. Are you a fan of Koriander? Definitely add!