Green salad with wakame and beans

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15min

•

Easy

Do you want to try making green salad with wakame and beans yourself? Discover the full recipe here!

Do you want to try making green salad with wakame and beans yourself? Discover the full recipe here!
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Ingredients

What do you need?
Quantity: 4P

200 g green beans
200 g lamb's lettuce
70 g wakame
1 tbsp sesame oil or nut oil
3 tbsp olive oil
2 tbsp sesame seeds, toasted

200 g green beans
200 g lamb's lettuce
70 g wakame
1 tbsp sesame oil or nut oil
3 tbsp olive oil
2 tbsp sesame seeds, toasted

Preparation method

How do you make this?

Wakame has a delicate and somewhat sweet flavor, similar to that of oysters. Moreover, sea lettuce is very healthy and is said to stimulate the burning of fat tissue.Need I say more?

Blanch the beans briefly. Make sure they are still a bit crispy. Shock them under cold water to retain their beautiful green color. Pat them dry with a towel.

Meanwhile, wash the lamb's lettuce and rinse the wakame thoroughly under cold running water. If you are using dried wakame, let it swell in water first.

Put the beans, lamb's lettuce, and wakame in a bowl.

Make a dressing with the sesame oil, olive oil, and sesame seeds and drizzle it over the salad.

Tips

A little lime juice or light soy sauce is certainly allowed here.

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