How do I best store this date peanut butter chocolate bar and how long does it stay good?

Because we melt the chocolate and mix it with peanut butter, it's best to store the bars in an airtight container in the refrigerator. This keeps the chocolate firm and gives the bar that perfect, fudgy bite. In the refrigerator, your stash will easily last for 2 to 3 weeks—though I promise they'll be gone much sooner! You can also freeze the bars perfectly; this way, you always have a healthy snack ready.

Can I substitute the peanut butter?

Absolutely, cooking is all about tasting and adapting! If you can't eat peanuts or simply don't like the taste, you can substitute peanut butter 1-to-1 with almond butter, cashew butter, or hazelnut butter. Are you looking for a completely nut-free alternative? Then tahini (sesame paste) or sunflower seed butter also work fantastically in this recipe with dates. They add a delicious, slightly savory depth that pairs perfectly with the sweetness of the date.

Why should I specifically use Medjool dates for this date chocolate snack?

For this specific recipe, Medjool dates are really the best choice! These dates are much larger, softer, and fleshier than the common, smaller dates you often find in the baking aisle. They naturally have a delicious, rich caramel flavor and are so wonderfully sticky that you can easily roll them out into one firm, even base with a rolling pin. If you do use smaller, drier dates, soak them in lukewarm water for fifteen minutes to soften them.

Dates with peanut butter and chocolate

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40min + 2h stiffening

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Easy

Do you also sometimes experience that huge slump around four o'clock where you desperately crave a sweet snack? I know the feeling all too well! But instead of reaching for something unhealthy, today we're going to make an amazing date snack that is not only ridiculously delicious but also gives you a fantastic energy boost.

This date recipe is the perfect combination of sweet, salty, and a delicious crunch. We take large, fleshy Medjool dates and roll them out into one large, sticky base. On top of that, we spread a generous layer of creamy peanut butter and pour dark chocolate over it. What truly makes this date chocolate snack irresistible is the finishing touch of roasted hazelnuts, pumpkin seeds, and a pinch of coarse sea salt. The perfect healthy snack!

Ingredients

What do you need?

Quantity: 10-12 bars

15 soft Medjool dates
3 tbsp peanut butter, smooth or crunchy
150g dark chocolate with at least 70% cocoa
2 tsp fleur de sel or Himalayan salt
2 handfuls of roasted and peeled hazelnuts
2 handfuls of peeled pumpkin seeds