How do you store the Easy & Healthy Tortilla Quiche?

Store in the refrigerator: Cover the quiche and keep for up to 3 days in the refrigerator. Freezing: Cut into portions and freeze for up to 2 months. Thaw in the refrigerator and reheat in the oven or microwave.

How do you reheat the Easy & Healthy Tortilla Quiche?

Bake briefly in a preheated oven at 180°C or heat for a few minutes in the microwave.

Easy & Healthy Tortilla Quiche

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This quick and healthy tortilla quiche is a budget-friendly alternative to a classic quiche. Made with a wrap, eggs, cottage cheese, spinach, and bell pepper. Perfect for lunch or dinner!

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Ingredients

What do you need?

Quantity:

4 eggs
200 g cottage cheese
1 red bell pepper, diced
100 g spinach
1 large wrap
150 g grated mozzarella
Pepper & salt
1 tsp dried rosemary

Preparation method

How do you make this?

Pre-baking the wrap Preheat the oven to 185°C. Press the wrap into a quiche dish so that it covers the bottom and sides. Fill with baking beads or dry beans and bake for 15 minutes for a crispy base. Remove the baking beads and set aside.

Making the filling Crack the eggs into a bowl, add pepper, salt, and rosemary, and whisk. Mix in the cottage cheese.

Assembling & baking Pour the egg mixture into the pre-baked wrap. Sprinkle the bell pepper and spinach on top. Distribute the grated mozzarella over the top and optionally add some more rosemary. Bake the quiche for 20-25 minutes at 185°C, until the cheese is golden brown and the egg is fully set.

Serving Cut into pieces and enjoy! This quiche is also perfect to take in a lunchbox.

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