What is a nice side dish for this chili sin carne?

Guacamole or a fresh salad goes well with this chili sin carne. You can also serve tortilla chips or naan bread.

Can I make this recipe without couscous?

Yes, if you don't want to use couscous, you can replace it with, for example, brown rice or quinoa.

Chili sin carne with whole grain couscous

Name: Chili sin carne with whole grain couscous
Cook time: 30 min
Total time: 30 min
Yield: 4P
Ingredients: Chili:; 1 large onion; 2 cloves of garlic; 2 bell peppers (yellow red); 1 eggplant; 150 g red beans (jar or can, drained); 150 g chickpeas (jar or can, drained); 1 chili pepper; 1 tsp cinnamon; 1 tsp dried oregano; 1 tsp cumin seeds; 1 tsp fennel seeds; 150 g corn; 500 g tomato coulis; pepper; pinch of salt; Couscous:; 200 g whole grain couscous (whole wheat semolina); 1 tbsp olive oil; 1 shallot; 1 sprig of thyme; 1 tsp turmeric; 400 ml boiling water; Garnish:; 150 g (low-fat) sour cream; 1 bunch of coriander; 0.5 bunch of fresh mint

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30min

•

Easy

Taste the flavorful chili sin carne with whole grain couscous. Discover our vegetarian recipe packed with flavor and healthy whole grains.

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Ingredients

What do you need?

Quantity: 4P

Chili:
1 large onion
2 cloves of garlic
2 bell peppers (yellow red)
1 eggplant
150 g red beans (jar or can, drained)
150 g chickpeas (jar or can, drained)

1 chili pepper
1 tsp cinnamon
1 tsp dried oregano
1 tsp cumin seeds
1 tsp fennel seeds
150 g corn
500 g tomato coulis
pepper
pinch of salt

Couscous:
200 g whole grain couscous (whole wheat semolina)
1 tbsp olive oil
1 shallot
1 sprig of thyme
1 tsp turmeric
400 ml boiling water

Garnish:
150 g (low-fat) sour cream
1 bunch of coriander
0.5 bunch of fresh mint

Chili:
1 large onion
2 cloves of garlic
2 bell peppers (yellow red)
1 eggplant
150 g red beans (jar or can, drained)
150 g chickpeas (jar or can, drained)

1 chili pepper
1 tsp cinnamon
1 tsp dried oregano
1 tsp cumin seeds
1 tsp fennel seeds
150 g corn
500 g tomato coulis
pepper
pinch of salt

Couscous:
200 g whole grain couscous (whole wheat semolina)
1 tbsp olive oil
1 shallot
1 sprig of thyme
1 tsp turmeric
400 ml boiling water

Garnish:
150 g (low-fat) sour cream
1 bunch of coriander
0.5 bunch of fresh mint

Preparation method

How do you make this?

Chile: Peel onion and garlic, finely chop and stew into olive oil. Knuis fennel and cumin in Vijzel, let it bake together with the oregano. Cut the crops eggplant and bell pepper into cubes and add. Season with pepper and a pinch of salt. Now add the chickpeas, beans, corn, finely chopped chili and tomato coulis. Stir well together. Simmer for 15 minutes over a low heat with lid.

Couscous: Peel and cut Shallot Finely stew into eld olive oil. Add thyme and semolina and turmeric. Pour the water on it, stir and let it go with lid.

Finely chop coriander and mint and mix.